Couch to 5k eight week challenge. Starts 29th May

 

Couch to 5k Challenge! 

Starting on the 29th May, Sarah Cooper will guide, support, motivate and drive you to achieve this target of running a 5k. No matter what your fitness level currently is, we will work as a team to help each other complete the challenge in the coming eight weeks.

Book in today, there will be a million reasons to talk yourself out of it, but just think of the sense of achievement you will feel when you complete this challenge. We’d love to see you as part of our team.

 

25th May 2017
Couch to 5k eight week challenge. Starts 29th May

Couch to 5k

  Couch to 5k Challenge!  Starting on the 29th May, Sarah Cooper will guide, support, motivate and drive you to achieve this target of running a […]
25th May 2017
Beginner Improver Tennis Groups

Beginner Tennis Groups

  We’re launching two Beginner / Improver group tennis sessions just in time for Summer. Head Coach Scott Paxton will guide you through the essential moves […]
9th May 2017

Vitamin C Kills Cancer Cells

It was 20 years ago that Linus Pauling said very high doses of vitamin C could kill cancer, and this year scientists have finally proved he […]
8th May 2017

Pilates Workshop

  Pilates is a form of exercise that focuses on using both the mind and body to achieve optimum performance. It focuses on the deep stabilising […]