Stephen Aucott

 

The perfect way to kickstart both your day and your training! Odyssey Personal Trainer, Michael Prentice, will guide you through a range of the very best exercises from Cardio, Resistance, Cross Fit and Core training to takes your results to a new level.

 

Regardless of your fitness level, everyone is welcome and all exercises can be adapted to suit your ability. We just want to see there, joining and getting fitter each week with a great instructor and friendly members who will support you throughout. It’s time to take your fitness underground with the best class that everyone is not allowed to talk about…

 

See you Thursdays at 06:15…

20th March 2017

Underground Fitness is Back!

  The perfect way to kickstart both your day and your training! Odyssey Personal Trainer, Michael Prentice, will guide you through a range of the very […]
2nd October 2017

Hertfordshire Half Marathon

  This is a brand new Hertfordshire Half Marathon and it will be run in a closed road event from Knebworth House. We really want to make this […]
14th August 2017

Low Carb is Nothing New

If you think that Low Carb diets are a new phenomenon, it’s time to think again. As far back as 1869 a William Banting was writing […]
2nd August 2017

Low Fat Diets May Cause Alzheimers

Why a Low Fat Diet and Statin’s May Cause Alzheimer’s Alzheimer’s is a devastating disease that currently affects almost 500,000 people in the UK and this […]