Stephen Aucott

 

The perfect way to kickstart both your day and your training! Odyssey Personal Trainer, Michael Prentice, will guide you through a range of the very best exercises from Cardio, Resistance, Cross Fit and Core training to takes your results to a new level.

 

Regardless of your fitness level, everyone is welcome and all exercises can be adapted to suit your ability. We just want to see there, joining and getting fitter each week with a great instructor and friendly members who will support you throughout. It’s time to take your fitness underground with the best class that everyone is not allowed to talk about…

 

See you Thursdays at 06:15…

20th March 2017

Underground Fitness is Back!

  The perfect way to kickstart both your day and your training! Odyssey Personal Trainer, Michael Prentice, will guide you through a range of the very […]
8th May 2017

Pilates Workshop

  Pilates is a form of exercise that focuses on using both the mind and body to achieve optimum performance. It focuses on the deep stabilising […]
9th May 2017

Vitamin C Kills Cancer Cells

It was 20 years ago that Linus Pauling said very high doses of vitamin C could kill cancer, and this year scientists have finally proved he […]
25th May 2017
Beginner Improver Tennis Groups

Beginner Tennis Groups

  We’re launching two Beginner / Improver group tennis sessions just in time for Summer. Head Coach Scott Paxton will guide you through the essential moves […]