Our Christmas Studio Timetable has been announced! We look forward to seeing you over the festive period in one of the classes below:

 

Sun 24th December 8am – 4pm

Spinning        09:30 – 10:30     Michelle

Zumba            10:30 – 11:30      Valeria

Yoga               11:30 – 12:45       Lisette

 

Monday 25th Closed

Tuesday 26th Closed

 

Wednesday 27th Normal

Spinning                         09:30 – 10:15    Charlotte

Over 50’s Lifters           09:15 – 10:15     Gym Team

Body Blast                      10:15 – 11:10      Linda

Aquacise                         10:25 – 11:10      Charlotte

Triple Threat Fitness   10:30 – 11:00     Gym Team

Stretch                            11:15 – 12:10       Linda

Core ‘n’ More                 12:30 – 13:00     Gym Team

TRX HIIT                       13:00 – 13:30     Gym Team

Pilates                              13:15 – 14:10      Helen

Aquacise                          13:30 – 14:15     Luciana

HIIT Conditioning        18:00 – 18:30    Gym Team

Spinning                         18:00 – 18:45     Caroline

Spinning                         19:00 – 19:45     Michelle

Pump                              19:00 – 20:00     Sam

Yoga                                20:00 – 20:55     Lisette

Box Fit *                         20:00 – 20:45     Steve

 

Thursday 28th Normal

Underground Fitness 06:15 – 07:00    Gym Team

Yoga                               09:30 – 10:55    Jacqui

Aquacise                       10:15 – 11:00      Sue

Zumba                          11:00 – 11:55       Richard

Stretch                          12:00 – 12:45      Richard

Spin & Strength          12:45 – 13:30      Sarah

HIIT                              13:00 – 13:30     Gym Team

Core ‘n’ More              17:30 – 18:00      Gym Team

Insane HIIT                18:15 – 19:00       Saoirse

Spinning                      18:00 – 19:00     Aidan

Pilates                          19:00 – 20:00    Luciana

Floatfit                         19:30 – 20:00    Gym Team

FloatFit Adv               20:30 – 21:00     Gym Team

Yoga Fundamentals 20:00 – 21:00     Suzanne

 

Friday 29th Normal

Spin & Core                07:00 – 07:55     Emma

TD Body Weight       09:30 – 10:15      Emma

Spinning                     09:30 – 10:15      Liz

Over 50’s Circuit       10:30 – 11:15       Gym Team

Aquacise                     10:30 – 11:15       Charlotte

Zumba Glow              11:30 – 12:25       Valeria

Pilates                         12:30 – 13:25       Simone

HIIT Strength           12:30 -13:00       Gym Team

Pilates                         13:30 – 14:30      Simone

Floatfit                        18:00 – 18:30     Gym Team

 

Saturday 30th Normal

Box Fit                      09:15 – 10:15         Steve

Spinning                  09:30 – 10:30

Pump                       10:30 – 11:25          Sam

Body Harmony      11:30 – 12:25          Sam

Zumba                     12:30 – 13:30         Shaunna

 

Sunday 31st 8-4

Body Blast             09:30 – 10:25         Emma

Spinning               09:30 – 10:30          Michelle

Zumba                  10:30 – 11:30            Valeria

Yoga                      11:30 – 12:45            Lisette

6th December 2017
Christmas Studio Timetable

Christmas Studio Timetable

  Our Christmas Studio Timetable has been announced! We look forward to seeing you over the festive period in one of the classes below:   Sun […]
6th December 2017
Christmas Opening Hours

Christmas Opening Hours

  We have extended our normal opening hours between Christmas and New Year in response to member feedback. We hope you enjoy the additional workout time! […]
6th December 2017
Fat Loss Seminar with Phil Richards

Cutting Edge Fat Loss Seminar

  Cutting Edge Fat Loss Seminar with Phil Richards Phil Richards is regarded as one of the leading strength, conditioning and nutrition experts in the world. […]
5th October 2017

Seasonal Eating – Squashes

Autumn brings along with a wonderful range of Squashes such as Harlequin, Crown Prince, Butternut, or Spaghetti; although the Butternut Squash has become the most popular […]