Pilates concentrates on slow, measured repetitive movements with the intention of strengthening lesser-used muscles. It uses mainly floor-based exercises and improves posture, injury prevention and improves core strength.
Event Timeslots (8)
- 6am - 10.30pm
- 6am - 9pm
- 7am - 8pm
- 8am - 8pm
NOTE: Facilities close 30 minutes before the club closes
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