HIIT Cardio/Conditioning is a 30-minute high-intensity interval training workout that improves fitness, speed, strength and maximises calorie burn. Choose from either cardio or strength focused classes. Combines powerful music with inspirational coaches who will be on the floor doing it with you!
Event Timeslots (1)
- 6am - 10.30pm
- 6am - 9pm
- 7am - 8pm
- 8am - 8pm
NOTE: Facilities close 30 minutes before the club closes
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