Fitness is at the heart of the club and with over 100 stations to choose from, we can be as varied with your exercise as your need. Our gym has a large variety of equipment including Technogym, large free weights area, functional rig with TRX and Kinesis cable stations.
We also offer you the ability to track all of your exercise - inside or outside the club, with our Wellness App. More than ever before you can stay in touch with your coach and see how active you are throughout the day! We are here to support you, whether you are a beginner to exercise or are training for the next fitness challenge. Our expert coaches will give you all the support and guidance you need to be your best.
Training with a personal trainer is one of the fastest, easiest and most successful ways to improve your health and fitness. In fact, the benefits of personal training has proved so effective that it has spread well beyond the realm of the rich and famous. Today, personal trainers are used by people of all fitness levels and ages to help make lifestyle changes those you couldn’t achieve by yourself.
GROUP EXERCISE CLASSES
We simply love Group Exercise classes! If you want a great way to stick to your training, be motivated by some great teachers and to meet similar minded members, then Group Exercise cannot be beaten. With over 50 classes a week to choose from, we offer the latest classes and exercise trends to ensure that your fitness is fun and you reach your goals.
Our bodies are designed to move, not to sit slumped over a computer all day. Functional training focuses on training movement patterns rather than isolating individual muscles. If you spend most of your working day sat down in the office, sitting on the chest press machine at the gym is probably counter productive.
Functional training helps to correct bad posture and muscle imbalances caused by the daily grind, stressful jobs and hectic lifestyles. They provide fantastic fat burning workouts, by using full body exercises that improve strength, endurance and boost metabolism, not wasting a minute of your session.
MY WELLNESS APP
Download the My Wellness App from Technogym
Train with the mywellness app, collect MOVEs, and get more and more active every day. MOVEs measure movement: every movement you do generates MOVEs. An example: running for 10 minutes at low intensity accumulates about 200 MOVEs. Moreover, MOVEs scores are independent of body weight, so they are a better way of comparing your activity levels with that of your friends. Sign in with your Technogym account directly on the machines and train with the best exercise programs.You can also log MOVEs manually via the mywellness app or sync with other apps such as Apple Health, Fitbit, Garmin, MapMyFitness, MyFitnessPal, Polar, RunKeeper, Strava and Swimtag.
We understand that building exercise into your life can be daunting and challenging. We are culminated our 40 years experience of working with members to achieve their goals and introduced our Member Journey. Designed to help you introduce exercise into your daily routine, build a relationship with your coach and to get you the results you desire in the fastest possible time. We break the process down into stages to ensure you understand each element of your programme and can repeat, take a step back, move forward more quickly - all depending on how you progress and how confident you are in the gym. The Member Journey is bespoke and as individual as you are.