PT TASTER PACK
A great way to try Personal Training if you’re not sure if it’s for you. This taster fitness course will show you how Personal Training can transform your exercise and nutrition to maximise your results in the shortest time possible. If you have considered PT, then a taster pack will convince you that it's exactly what your training needs!
Get your body ready for the courts this Summer with our new Tennis Fit course. Tennis is game of short bursts of activity and you need to bespoke your training to get you to the ball more quickly and more often. You can beat opponents with just your fitness levels and once you combine this with the work our Head Pro will put into your game, the changes will amaze you!
Team Dynamix is the fastest way to lose weight – guaranteed! Learn the secrets of staying in great shape and good health for the rest of your life. With proven results, this 4 week course will give you everything you need to strip body fat, increase fitness and have more energy than ever before!
Our Golf Fit programme will maximise your body’s ability to play the game of golf and will focus on aspects such as flexibility, muscular balance and also strength based work. You will be stronger, have less injuries, hit the ball further and will enjoy your game far more when you're injury free and swinging true!