Below are our latest blogs keeping you up to date on news, hints and tips and information that will always come in handy, whether you have made that lifestyle change, are in the procress of changing or have always enjoyed living a healthy life.

14th August 2017

Low Carb is Nothing New

If you think that Low Carb diets are a new phenomenon, it’s time to think again. As far back as 1869 a William Banting was writing […]
2nd August 2017

Low Fat Diets May Cause Alzheimers

Why a Low Fat Diet and Statin’s May Cause Alzheimer’s Alzheimer’s is a devastating disease that currently affects almost 500,000 people in the UK and this […]
5th July 2017
Stress Seminar

Stress Seminar

  Stress Seminar Wednesday 30th August 19:00 – 20:00 Without a doubt every single one of us is either stressed, has been stressed or will be […]
5th July 2017
Ketogenic Diet Seminar

Ketogenic Diet Seminar

  Ketogenic Diet Seminar – 16th August 19:00 This fascinating seminar explores the basis of a Ketogenic Diet and the scientific principles that underpin it. Lisa and […]


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