Below are our latest blogs keeping you up to date on news, hints and tips and information that will always come in handy, whether you have made that lifestyle change, are in the procress of changing or have always enjoyed living a healthy life.

3rd January 2018
Ski Fit Course

Ski Fit

  Ski Fit – £80 This programme is designed to help you prepare for a skiing holiday, so you can make full use of your time on snow & […]
2nd August 2017

Low Fat Diets May Cause Alzheimers

Why a Low Fat Diet and Statin’s May Cause Alzheimer’s Alzheimer’s is a devastating disease that currently affects almost 500,000 people in the UK and this […]
25th May 2017
Beginner Improver Tennis Groups

Beginner Tennis Groups

  We’re launching two Beginner / Improver group tennis sessions just in time for Summer. Head Coach Scott Paxton will guide you through the essential moves […]
9th May 2017

Vitamin C Kills Cancer Cells

It was 20 years ago that Linus Pauling said very high doses of vitamin C could kill cancer, and this year scientists have finally proved he […]


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