Below are our latest blogs keeping you up to date on news, hints and tips and information that will always come in handy, whether you have made that lifestyle change, are in the procress of changing or have always enjoyed living a healthy life.

5th October 2017

Seasonal Eating – Squashes

Autumn brings along with a wonderful range of Squashes such as Harlequin, Crown Prince, Butternut, or Spaghetti; although the Butternut Squash has become the most popular […]
2nd October 2017

Hertfordshire Half Marathon

  This is a brand new Hertfordshire Half Marathon and it will be run in a closed road event from Knebworth House. We really want to make this […]
17th August 2017

Insulin, not Cholesterol, is the Real Killer

The cholesterol and calorie hypotheses are both dead — it is time to focus on the real culprit: insulin resistance   Emerging evidence shows that insulin resistance is […]
14th August 2017

Low Carb is Nothing New

If you think that Low Carb diets are a new phenomenon, it’s time to think again. As far back as 1869 a William Banting was writing […]


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