OUR NEWS AND EVENTS BLOG

Below are our latest blogs keeping you up to date on news, hints and tips and information that will always come in handy, whether you have made that lifestyle change, are in the procress of changing or have always enjoyed living a healthy life.

3rd January 2018
Ski Fit Course

Ski Fit

  Ski Fit – £80 This programme is designed to help you prepare for a skiing holiday, so you can make full use of your time on snow & […]
27th December 2017
Hormones and digestion

Hormones and Digestion

NUTRIALITY The reality of good nutrition HORMONES AND DIGESTION Please note that the tips and advice I give are general only. I cannot deal with specific […]
6th December 2017
Fat Loss Seminar with Phil Richards

Cutting Edge Fat Loss Seminar

  Cutting Edge Fat Loss Seminar with Phil Richards Phil Richards is regarded as one of the leading strength, conditioning and nutrition experts in the world. […]
5th October 2017

Seasonal Eating – Squashes

Autumn brings along with a wonderful range of Squashes such as Harlequin, Crown Prince, Butternut, or Spaghetti; although the Butternut Squash has become the most popular […]

OUR MONTHLY MAGS

Click on the front cover of our monthly magazine you want to read, it will open in a new tab on you browser, enjoy the read!

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