Pilates Workshop

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Pilates Workshop

 

Pilates is a form of exercise that focuses on using both the mind and body to achieve optimum performance. It focuses on the deep stabilising muscles of the body using a sequence of movements.

There are many benefits some of which include: improved flexibility, improved strength and muscle tone, lowered stress levels, improved posture, less incidence of back pain and injury, increased bone density and greater joint mobility.”

Find out how Pilates can help you with your daily life, learn the concepts behind this ever growing form and master the basic moves with our expert Amy.

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